WAYS TO WORK WITH EMILY
1:1 Health Coaching
The ideal choice if you want a personalized plan that is tailored to your health related goals and lifestyle.
Free CONSULTATION
Personal Training
55 minute sessions at whatever frequency you need. Sessions focus on breath work, strength, interval training (when appropriate) and mobility.
Emily is a Certified Personal Trainer through NASM, 200 HR Registered Yoga Teacher, Restorative Yoga Certified, Pre/Post Natal Certified, and holds a BFA in Dance