Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

You’re unique. Your hormones and needs are unique. The way that you will achieve full body wellness is also unique. I’ll work closely with you to help identify the obstacles getting in your way of finding optimum hormonal balance and thus wellness.

Wellness isn’t just exercise and food. Together, we will look at your stress, sleep, relationships, life’s purpose and your relationship to yourself. I’ll guide you toward other helpful practices such as mindfulness and movement to balance all areas of your life.