Group Coaching options
Live WEllneSS
SEMINARS
Sign up to attend my live webinars, which explore different wellness- related topics.
STress 101
Aug 6 • 7:30 PM ET
Stress: its role in hormone balance
Sept 9• 7:30 pm et
Regulate your nervous system
OCT 14• 7:30 PM ET
$1o/EVENT
FOCUS GROUps
Sign up to be part of a 2 week “focus group.” Each focus group will have a theme ie: gut health, hormones, resilient immunity etc. Expect recipes, daily tips and tricks, 1 live group coaching session, 2 discounted Ki•nect movement classes and an in person community event (local to NYC).
Nervous system essentials
SEPT 9-13
SuSTAINABLE STRESS MANAGEMENT
OCT 14-18
MIND BODY connection
NOV 4-8
$75/group